THE MINDFUL LEADER BLOG
Toward a High-Performance Mind

Many of us already suffer from chronic diseases, with typical treatments often failing to address the root causes. So, what can be done?

I summarize a few important biomarkers that I found to be quite helpful, when it comes to measuring your personal resilience. 

Resilient leaders view failure as an opportunity for growth rather than a defeat. Find out how resilient you really are.

Have you ever felt the weight of your mind slowing you down? This might be the work of what many call the "Monkey Mind" - Learn more ...

About 10 years ago, I reached a point of mental exhaustion working as a tech leader. Through mindfulness training, I started to cultivate...

One of the most impactful things you can do as a leader is to cultivate a high-performance mindset. Learn more about the how and the why!

Learn how to evolve your mindset by measuring your progress using a scientific, structured, and data-driven approach.

A healthy brain is the foundation for a healthy mind. Learn about the importance of proper detoxification for your brain health.

What is the single most crucial factor that distinguishes great leaders from the rest? Learn about peak performance biohacks for leaders ...

One of the most impactful investments into upgrading your body, yourself, and your leadership qualities is learning the basics of Biohacking

What is needed is less work and more balance in our lives so that your mind and body have sufficient recovery time. Learn how to do it ...

It is unfortunate that many of us are not prioritizing our health and wellbeing. Learn the basics of biohacking with Eduard de Wilde

Learn how the leader's state of presence can be a catalyst to transform the digital workplace using mind-management and biohacking

Mind Hacking teaches you how to reprogram your thinking -- like reprogramming a computer -- to upgrade your mind - with Sir John Hargrave

In this podcast episode Daniel Rieber (Wewolve) shares insights and results of how mindfulness impacts the workplace.

In this video (podcast), Martin Flügge, Engineering Lead at Zalando SE in Berlin, joined us to share his insights and inspirations with...

Have you ever started a new diet and were excited about the possibilities of losing some weight and living a healthier lifestyle, started...

“The beauty of deep learning, AI, machine work, algorithm max function for efficiency and effectiveness in conversion of data is so that...

Listen to the podcast with Teemu Arina and Reiner Kraft to find out more about biohacking, how to get started, and benefit from it

Learn about the different aspects of Biohacking to better support your Mind-management practise.