top of page




Are you feeling overwhelmed and lacking energy to tackle your day-to-day tasks? Do you feel like your body is not performing at its best? These symptoms might be a sign of a diminished level of overall resilience.

The pandemic and continued high levels of stress have impacted our bodies, leaving us exposed to environmental toxins while lacking essential nutrients. That's where Resilience++, a 4-month program, comes in.


Designed for techies looking to upgrade their overall performance levels, this coaching program draws upon years of experience and uses a diverse blend of functional epigenetics, biohacking, and the latest findings of personalized (micro) nutrients.

This holistic yet data-driven approach takes a science-forward approach to measurably improve several aspects of your overall resilience and well-being. Learn how to optimize your genes and get the most out of your body.


Achieve a state of clarity, wellness, and prosperity you never knew you had in you. Invest in yourself and join the Resilience++ program today.



Play Video

In the free initial discovery call you will find out:


Learn how your body actually works as complex system by looking at your 60+ important genes and more than 30+ functional biomarkers, and why you need sufficient data to determine your overall resilience level.


Learn how you can take the findings of your DNA, blood work, and wearable devices,  and take these into an actionable plan comprising personalized (micro) nutrients and the latest biohacking interventions.  


Learn how you can use measurable results and build your own KPI dashboard to systematically upgrade the software of your body to function better using the latest science of epigenetics.

The initial discovery call is non-binding and free of charge for you. The purpose is to get to know each other so that we can decide together which next steps make sense for you.

Your Transformation


You're feeling overwhelmed and stressed 

You're getting sick often, possibly plagued by allergies 

You're lacking energy and focus 


You've tried random biohacking interventions with so far limited success 

You're doing some sports and eating healthy but are not getting the expected results 

You've no idea how your body works as a system based on your DNA or how to measure / improve your resilience level in different aspects and make systematic progress toward it


You feel calm and can relax emotionally, mentally and physically

You're immune system is balanced and keeps you healthy

You have more energy and feel more resilient

You have a system and structure to validate and integrate new bio hacks  

You have an optimized routine of personalized micronutrients, nutrition, upgraded sleep, and minimal exercise routine that deliver results

You know how your body works on cellular level and know how to measure progress using various functional biomarkers

THE METHOD: 60+ Genes / 30+ Functional Biomarkers / Personalized Micronutrients

Putting the Science of Epigenetics into Action in this Hands-On Coaching program

Upgrade your resilience with our unique program that combines mentoring and coaching, using the latest science of epigenetics, functional medicine, personalized micronutrients, and cutting-edge technology. Our program offers an effective mix of hands-on coaching to help you master your body's systems and assess your resilience levels on different aspects and KPIs. With our program, you can improve on what you can measure. Are you ready to take the first step towards a resilient future?

Our genes don't define our destiny! We can optimize our body and support our genes through the sciences of functional medicine and epigenetics. With a non-invasive DNA test from our partner Nordic Labs, you can learn about your 60+ most important genes and understand how gene variations affect your body. With this knowledge, you can personalize your micronutrient intake and use the latest biohacking interventions to better support your critical systems. Take control of your health today!


Bildschirmfoto 2023-10-31 um 13.40.27.png

Knowing the blueprint of your body tells you only half of the story. To find out how your body works on a cellular level, you'll need to learn how to measure its current status using functional biomarkers. This will allow you to assess your metabolism, redox capabilities, immune system status, mitochondrial health, and more. You'll learn the basics of biochemistry and functional medicine approaches to get a complete picture of your body's health. Don't let "dirty" genes hold you back from optimal health. Take control and discover what your body really needs!

Functional Biomarkers

Bildschirmfoto 2023-10-31 um 13.44.02.png

Are you looking to improve your health and wellness? Look no further! With a comprehensive epigenetic anamnese and analysis of your most important genes and functional biomarkers, you can now explore different interventions to help you improve. By leveraging nutrition and complex micronutrient formulas, you can update your genes' software using a systematic and data-driven framework. Our team can help you formulate a personalized protocol of nutrients to reach new levels of resilience. Start your journey to optimal health today!

Personalied (Micro-) Nutrients

Bildschirmfoto 2023-10-31 um 13.45.59.png

The initial discovery call is non-binding and free of charge for you. The purpose is to get to know each other so that we can decide together which next steps make sense for you.


About Reiner Kraft, Ph.D.

reiner banner_edited_edited.jpg

Hello, I'm Reiner, the creator of the Resilience++ program. I worked in technology for several decadest, am a scientist (with a PhD in computer science), lived in California for more than 20 years and worked in management positions at renowned technology companies (IBM Research, Yahoo, Zalando). Since 2012, I have been working intensively on how to sustainably optimize your mind and body and have now invested more than 10,000 hours of my time. When I moved to Berlin with my family in 2016, I have since then increasingly focused on the topics of micronutrients, epigenetics, neuroscience and functional medicine and completed numerous training and further education courses there, attended seminars and met many experts in this field. Among other things, I am a certified micronutrient coach (Biogena), epigenetics coach (Healversity), DNA expert (Nordic Laboratories) and human potential coach (HPI). In addition, I am currently training to become a naturopath and am participating in Dr. Christian Burghardt's innovative M3 mentoring program to delve even deeper into modern medical topics (metabolism, mitochondria). ​​ In 2022 I founded my epigenetics lab here in Central Hesse. This is modernly equipped with the latest technologies. Here I offer innovative coaching and mentoring programs for anyone who would like to further their education on these topics and perhaps learn something new in the process.


Unleash New Levels of Performance and Well-being with Resilience++

By measuring success and clear results using functional biomarkers and  KPIs, you can iteratively upgrade the software of your body to function better.


You will reach new levels of cognitive abilities, performance, and mental flexibility.

Bildschirmfoto 2023-10-31 um 14.29.31.png


You increase your levels of energy and focus, enabling you to achieve more with less effort.

Still push through and persist, when others fail or give up. 

Bildschirmfoto 2023-10-31 um 14.36.20.png

Ultra Resilience

You may have tried some supplements or some biohacking interventions already only with limited success. 

Achieve more stability when it comes to progress on your body with functional biomarkers and know what works for you and what doesn’t.

Numbers don't lie

Bildschirmfoto 2023-10-31 um 14.36.51.png

You are unique! Learn, how you can support your genes optimally. By knowing, which systems of your body need extra support and how to achieve that through clear measurements, you'll increase your overall level of well-being. 

Bildschirmfoto 2023-10-31 um 14.38.05.png

Master of your Body

The initial discovery call is non-binding and free of charge for you. The purpose is to get to know each other so that we can decide together which next steps make sense for you.


Program Overview

In just 4 months you will learn important basics for optimizing your body.


We designed this program specifically for 

  • Individuals in leadership roles or high-performing individual contributors who would to get more out their body, and increase their overall level of mental performance and well-being.

  • Coaches, who would like to enhance their portfolio and learn how to use a personalized approach based on a client's DNA, functional biomarkers, and learn how to devise a personalized (micro) nutrients protocol. 

At the beginning we define common, clear goals and the mentoring program is individually adapted to your needs and existing basic knowledge. The idea is tha