LEVERAGE THE SCIENCE OF EPIGENETICS TO SUPPORT YOUR GENES OPTIMALLY
Resilience++
Are you feeling overwhelmed and lacking energy to tackle your day-to-day tasks? Do you feel like your body is not performing at its best? These symptoms might be a sign of a diminished level of overall resilience.
The pandemic and continued high levels of stress have impacted our bodies, leaving us exposed to environmental toxins while lacking essential nutrients. That's where Resilience++, a 4-month program, comes in.
Designed for techies looking to upgrade their overall performance levels, this coaching program draws upon years of experience and uses a diverse blend of functional epigenetics, biohacking, and the latest findings of personalized (micro) nutrients.
This holistic yet data-driven approach takes a science-forward approach to measurably improve several aspects of your overall resilience and well-being. Learn how to optimize your genes and get the most out of your body.
Achieve a state of clarity, wellness, and prosperity you never knew you had in you. Invest in yourself and join the Resilience++ program today.
Resilience++
In the free initial discovery call you will find out:
Learn how your body actually works as complex system by looking at your 60+ important genes and more than 30+ functional biomarkers, and why you need sufficient data to determine your overall resilience level.
Learn how you can take the findings of your DNA, blood work, and wearable devices, and take these into an actionable plan comprising personalized (micro) nutrients and the latest biohacking interventions.
Learn how you can use measurable results and build your own KPI dashboard to systematically upgrade the software of your body to function better using the latest science of epigenetics.
The initial discovery call is non-binding and free of charge for you. The purpose is to get to know each other so that we can decide together which next steps make sense for you.
Your Transformation
BEFORE
You're feeling overwhelmed and stressed
You're getting sick often, possibly plagued by allergies
You're lacking energy and focus
You've tried random biohacking interventions with so far limited success
You're doing some sports and eating healthy but are not getting the expected results
You've no idea how your body works as a system based on your DNA or how to measure / improve your resilience level in different aspects and make systematic progress toward it
❌
❌
❌
❌
❌
❌
AFTER
You feel calm and can relax emotionally, mentally and physically
You're immune system is balanced and keeps you healthy
You have more energy and feel more resilient
You have a system and structure to validate and integrate new bio hacks
You have an optimized routine of personalized micronutrients, nutrition, upgraded sleep, and minimal exercise routine that deliver results
You know how your body works on cellular level and know how to measure progress using various functional biomarkers
✅
✅
✅
✅
✅
✅
THE METHOD: 60+ Genes / 30+ Functional Biomarkers / Personalized Micronutrients
Putting the Science of Epigenetics into Action in this Hands-On Coaching program
Upgrade your resilience with our unique program that combines mentoring and coaching, using the latest science of epigenetics, functional medicine, personalized micronutrients, and cutting-edge technology. Our program offers an effective mix of hands-on coaching to help you master your body's systems and assess your resilience levels on different aspects and KPIs. With our program, you can improve on what you can measure. Are you ready to take the first step towards a resilient future?
Our genes don't define our destiny! We can optimize our body and support our genes through the sciences of functional medicine and epigenetics. With a non-invasive DNA test from our partner Nordic Labs, you can learn about your 60+ most important genes and understand how gene variations affect your body. With this knowledge, you can personalize your micronutrient intake and use the latest biohacking interventions to better support your critical systems. Take control of your health today!
Epigenetics
Knowing the blueprint of your body tells you only half of the story. To find out how your body works on a cellular level, you'll need to learn how to measure its current status using functional biomarkers. This will allow you to assess your metabolism, redox capabilities, immune system status, mitochondrial health, and more. You'll learn the basics of biochemistry and functional medicine approaches to get a complete picture of your body's health. Don't let "dirty" genes hold you back from optimal health. Take control and discover what your body really needs!
Functional Biomarkers
Are you looking to improve your health and wellness? Look no further! With a comprehensive epigenetic anamnese and analysis of your most important genes and functional biomarkers, you can now explore different interventions to help you improve. By leveraging nutrition and complex micronutrient formulas, you can update your genes' software using a systematic and data-driven framework. Our team can help you formulate a personalized protocol of nutrients to reach new levels of resilience. Start your journey to optimal health today!
Personalied (Micro-) Nutrients
The initial discovery call is non-binding and free of charge for you. The purpose is to get to know each other so that we can decide together which next steps make sense for you.
CREATOR OF THE RESILIENCE++ PROGRAM
About Reiner Kraft, Ph.D.
Hello, I'm Reiner, the creator of the Resilience++ program. I worked in technology for several decadest, am a scientist (with a PhD in computer science), lived in California for more than 20 years and worked in management positions at renowned technology companies (IBM Research, Yahoo, Zalando). Since 2012, I have been working intensively on how to sustainably optimize your mind and body and have now invested more than 10,000 hours of my time. When I moved to Berlin with my family in 2016, I have since then increasingly focused on the topics of micronutrients, epigenetics, neuroscience and functional medicine and completed numerous training and further education courses there, attended seminars and met many experts in this field. Among other things, I am a certified micronutrient coach (Biogena), epigenetics coach (Healversity), DNA expert (Nordic Laboratories) and human potential coach (HPI). In addition, I am currently training to become a naturopath and am participating in Dr. Christian Burghardt's innovative M3 mentoring program to delve even deeper into modern medical topics (metabolism, mitochondria). In 2022 I founded my epigenetics lab here in Central Hesse. This is modernly equipped with the latest technologies. Here I offer innovative coaching and mentoring programs for anyone who would like to further their education on these topics and perhaps learn something new in the process.
WHY INCREASE YOUR RESILIENCE LEVELS?
Unleash New Levels of Performance and Well-being with Resilience++
By measuring success and clear results using functional biomarkers and KPIs, you can iteratively upgrade the software of your body to function better.
You will reach new levels of cognitive abilities, performance, and mental flexibility.
High-Performance
You increase your levels of energy and focus, enabling you to achieve more with less effort.
Still push through and persist, when others fail or give up.
Ultra Resilience
You may have tried some supplements or some biohacking interventions already only with limited success.
Achieve more stability when it comes to progress on your body with functional biomarkers and know what works for you and what doesn’t.
Numbers don't lie
You are unique! Learn, how you can support your genes optimally. By knowing, which systems of your body need extra support and how to achieve that through clear measurements, you'll increase your overall level of well-being.
Master of your Body
The initial discovery call is non-binding and free of charge for you. The purpose is to get to know each other so that we can decide together which next steps make sense for you.
RESILIENCE++
Program Overview
In just 4 months you will learn important basics for optimizing your body.
We designed this program specifically for
-
Individuals in leadership roles or high-performing individual contributors who would to get more out their body, and increase their overall level of mental performance and well-being.
-
Coaches, who would like to enhance their portfolio and learn how to use a personalized approach based on a client's DNA, functional biomarkers, and learn how to devise a personalized (micro) nutrients protocol.
At the beginning we define common, clear goals and the mentoring program is individually adapted to your needs and existing basic knowledge. The idea is that we will approach everything together in a very practical way using a concrete case study, namely your own genetics. This is how you learn knowledge that can be implemented directly using an agile approach based on the motto “Do, Measure, Learn”.
Based on an extensive epigenetic anamnesis (up to 1.5 hours) with Reiner Kraft, Ph.D. you will identify 2-3 focus areas that you will then concentrate on in the coming months. You will learn how to make measurable progress using knowledge of the most important health competencies (a framework to provide sufficient structure) and the science of epigenetics through targeted interventions in these focus areas with clear metrics based on relevant functional laboratory diagnostics.
A DNA analysis (we either use DNA Health from Nordic Labs or Intelligene) of your most important genes will help you better understand your own body as a system and how you can optimally support your genes through personalized micronutrients. Depending on your interest and previous knowledge, we will delve very deeply into the complex world of micronutrients and biohacking.
There are two personal mentoring sessions (60 minutes) per month. We record all details of the sessions in your personal working document (Google Doc) for reference. This also includes links or book/study recommendations on relevant in-depth topics. In addition, you'll have email and WhatsApp support for your urgent questions.
Important: If you would like to try out the knowledge you have learned, the ideas presented or interventions (and you are not a doctor or health practitioner), we always recommend close cooperation and consultation with a (functional) doctor you trust.
The program consists of the following sections, which can be flexibly integrated into your everyday life. The process is as follows:
The initial discovery call is non-binding and free of charge for you. The purpose is to get to know each other so that we can decide together which next steps make sense for you.
ENTHUSIASTIC CUSTOMERS REPORT
Join my successful Participants
Katrina Tempero
Staff UX Manager @ Google
Reiner's High-Performance Mind training provides a step-by-step approach to building a strong foundation. His progress tracking is a game-changer, integrating mindfulness concepts seamlessly into daily life. A holistic program that encompasses diverse sources of wisdom. By offering a toolkit to manage the demands of a dynamic tech industry, Reiner's training enables lasting transformation.
Pavel Kilovatiy
VP Engineering @ Beamery
For senior technical leaders, Reiner's Mindful Leadership training is a must. It enhances cognitive resiliency and draws from his vast experience. Highly recommended for those aiming to excel as leaders. Reiner's insights go beyond theory, providing practical tools that elevate leadership skills and amplify team performance.
Boris Diebold
CTO @ HeJobs
A truly transformative experience, Reiner's insights condensed years of learning into weeks. His practical tools made an immediate impact on both my business and personal life. His expertise shines through. Reiner's training is a catalyst for positive change.
Karthik Govindappa
Head of Machine Learning @ Nyris
Reiner's High-Performance Mind program was transformative. The data-driven approach resonated with me, providing insights to regulate my day. Regular coaching sessions with Reiner were enlightening. A treasure trove of knowledge. With Reiner's guidance, I learned to harness data for personal growth, resulting in enhanced productivity and mental clarity.
THE APPLICATION PROCESS
These are your next steps:
1. Your entry
In the form on the next page, we will ask you a few questions to get to know you better. This is the only way we can prepare individually for our initial consultation.
2. Discovery Call
In the second step, we have a personal conversation and discuss your open questions and potential. Together we will see whether the Resilience++ program is right for you and what options exist.
3. Our corporation
If both sides realize that working together makes sense, we will discuss together what your participation in the Resilience++ program will look like.
The initial discovery call is non-binding and free of charge for you. The purpose is to get to know each other so that we can decide together which next steps make sense for you.
The Mindful Tech Leader Training has already been positively impacting Tech Leaders from
