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Thriving with KPIs: Measuring Your Way To Success

We hope this article finds you in great spirits and eager to take your performance to new heights! We have some exciting news to share with you. We are delighted to announce our upcoming workshop, "Important KPIs To Measure Personal Success," where we'll dive deep into essential Key Performance Indicators (KPIs) that can elevate your awareness, optimize your mind, and nourish your body for unparalleled success.

Why KPIs are Your Path to Success:

Before we dive into the details of the meetup, let's take a moment to understand the significance of KPIs in achieving your goals. Key Performance Indicators act as guiding stars, illuminating the way toward personal growth and transformation. By tracking and analyzing these metrics, we gain invaluable insights that empower us to make informed decisions and unlock our full potential.

1. Heighten Your Awareness - Level of Present Awareness (LPA):

Awareness is the foundation upon which we build a purposeful life. During the meetup, we'll delve into the fascinating concept of Level of Present Awareness (LPA), a potent metric that measures your state of consciousness and mindfulness.

On average, most individuals operate at an LPA of 1% to 2%. But with specialized training, you can elevate it to an extraordinary 10% to 20% within just three months! Imagine the positive impact on every facet of your life.

2. Elevate Your Mind - Number of Thoughts per Minute and Level of Negativity:

Understanding the intricacies of the mind is a remarkable journey. At the meetup, we'll explore two critical KPIs that offer profound insights. First, we'll unravel the average number of thoughts per minute (TPM), which typically hovers around 10 or more.

Additionally, we'll delve into the Level of Negativity (LN), a metric that illuminates how emotions influence our thought patterns. Mastering these aspects leads to enhanced cognitive clarity and emotional well-being.

3. Rejuvenate Your Body - Sleep Score and Heart Rate Variability (HRV):

Your body's well-being is the pillar of peak performance. During the meetup, we'll focus on two vital KPIs for your physical vitality. First, the Sleep Score, measured using advanced technologies like Oura, assesses various sleep parameters such as latency, REM sleep, and deep sleep. Achieving a sleep score above 80 indicates excellent sleep quality, the cornerstone of your overall well-being.

Next, we'll explore the fascinating realm of Heart Rate Variability (HRV). This metric reveals the intricate connection between your body and mind. When the parasympathetic and sympathetic nervous systems are in sync (high HRV), it signifies a state of homeostasis and well-being. By refining awareness, mind training, and stress management, significant improvements in HRV can be attained, contributing to your overall health and resilience.

4. Vital Nutrients for Your Brain and Body - Vitamin D and Omega-3 Index:

Two essential components influencing both mind and body are Vitamin D and Omega-3.

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in regulating gene expressions, potentially influencing up to 2000 genes! By optimizing Vitamin D levels, you can unlock a cascade of benefits for your brain and overall vitality.

Additionally, the Omega-3 Index is a vital KPI we'll explore. Achieving an Omega-3 Index between 8% to 11%, along with maintaining a low Omega-6 to Omega-3 ratio (< 3:1), supports brain health and overall well-being.

Secure Your Spot at the Workshop!

Date: Tuesday, 22nd August 2023

Time: 5 PM to 6 PM CEST

Together, we will delve deep into these important KPIs and equip you with actionable steps to supercharge your performance.

Don't miss this incredible opportunity to take charge of your well-being and elevate your performance to unprecedented heights. Reserve your spot now and join us for an inspiring and empowering experience!

Looking forward to seeing you there!



💪 Over just 3 months our proven High-Performance Mind training & coaching program helps you boost your mental agility, develop self-awareness, and increase focus to prevent mental exhaustion & improve productivity using a data-driven and agile approach with clear KPIs leveraging the latest science and wearable tech.

💪 Need a mentor and/or sparring partner? My CTO Mentoring & Executive Coaching program might potentially be a great fit. This is for a very small group of experienced tech leaders who want to systematically develop their leadership qualities while incorporating fresh impulses and ideas.

💪 There will be a Kick-off event for our new CTO Mastermind program. If you are a senior tech leader I encourage you to explore it and tap into the collective power of masterminding with likeminded peers. 👉🏻 Listen to The Mindful Leader podcast

👉🏻 Join our community of Mindful Tech Leaders to network, connect, and mastermind


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